CZ Smart YouQ technology uses AI Models Built with IBM Watson® Studio to power its learning and understanding of your individual sleep-wake preference, which is your chronotype. Matching you to your chronotype enhances CZ Smart YouQ’s abilities to provide you with enhanced personalization.
For example, your YouQ tech can help you identify whether you’re a person who’s more motivated in the morning or likes to get things done at night. When there are shifts from your optimal baseline, CZ Smart YouQ will help you get back on track. YouQ shows you when you’re out of alignment with your chronotype and forecasts the impact on your energy levels for the next 12 hours. For a look ahead at the next 48 hours, the Extended Power Curve provides scenarios for how your energy levels may fluctuate as compared to your optimal baseline; depending on whether you make progress toward paying down your sleep debt and improving your chronotype alignment. It achieves all of this by capturing your sleep data plus Alert Monitor scores, factoring in your circadian rhythm and sleep pressure (homeostatic sleep drive), and then applying the most up-to-date research findings from leading scientific experts (including experts from NASA’s Ames Research Fatigue Countermeasures Laboratory) to deliver you radically personalized forecasts of how your energy levels will ebb and flow throughout your day ahead.
Over time, aggregating data will enable CZ Smart YouQ to cater to you more personally; not just in attuning you to your body’s natural rhythms, but also in understanding the effectiveness of certain Power Fixes, which enable it to provide more precise recommendations to help you optimize yourself and plan for what’s ahead.