CZ Smart YouQ Wellness Application Powered By IBM Watson - The Learning Lab Articles – Citizen Watch America

Optimizing CZ Smart YouQ Wellness Application

The CZ Smart watch isn't just another "smart watch." It's a watch that's smart.....in every way. It acts smart.....and looks smart, so you can, too. Review this tutorial on CZ Smart YouQ so you c... See more

Advanced Personalization through IBM Watson®

CZ Smart YouQ technology uses AI Models Built with IBM Watson® Studio to power its learning and understanding of your individual sleep-wake preference, which is your chronotype. Matching you to ... See more

Determine Your Chronotype, Optimize Your Day

CZ Smart YouQ technology is ingeniously designed to adapt and learn about your unique traits, behaviors, and actions. It leverages AI Models built with IBM Watson® Studio, which continues to improv... See more

Living in Harmony with Your Circadian Rhythms

CZ Smart YouQ technology revolves around you 24 hours a day, 7 days a week. No other smartwatch knows you as well and can enable you to get in sync with your circadian rhythms to help you drive you... See more

Making the Most of the Power Gauge

The Power Gauge is the control center for the CZ Smart YouQ app. Leveraging AI-driven analytics built with IBM Watson® Studio along with biofeedback captured from your CZ Smart Smartwatch, the Powe... See more

Maximize the Moment with Power Fixes

Power Fixes are time-based actions and activities that help you overcome fatigue, improve alertness, and boost performance all day. There are also Power Fixes geared specifically to help you get ba... See more

Level Up Your Alertness

Alert Check Tests measure your current levels of alertness and fatigue. The test was designed based on the principles of NASA’s Psychomotor Vigilance Test (PVT) Reaction Self-Test, developed to ass... See more

The Nerve of It: Why Balancing Your Nervous System Matters More Than Ever

by Karena Virginia, Internationally renowned yogi and author  Most of us live life on overdrive. Our extreme schedules put us at odds with our body’s natural rhythms, and the result is chronic s... See more

Press Here: The Power of Acupressure for Turning Up (and Winding Down)

For many of us, staying alert and focused can be challenging, especially when we need to manage a job, household, family, ourselves, (insert thousands of other responsibilities here) – the list goe... See more

Breath Hacks: Upgrade Your Life with Deep Breathing

by Karena Virginia - Internationally renowned yogi and author Too tired? Scattered thinking? Slow digestion? Worried about your next presentation? One of the greatest gifts in life is the power an... See more