The YouQ tracks your sleep by wearing the watch to bed which is the best way to track sleep. Or you can manually enter your sleep in the YouQ application from the Home screen -> Sleep ->Scroll to the bottom of the page and log sleep.
The YouQ tracks your sleep by wearing the watch to bed which is the best way to track sleep. Or you can manually enter your sleep in the YouQ application from the Home screen -> Sleep ->Scroll to the bottom of the page and log sleep.